Walking, Easy and Light Sports that Have Many Benefits

Walking, Easy and Light Sports that Have Many Benefits

According to the American College of Sports Medicine (ACSM), walking is a form of physical activity that should become daily activities. If doing it routinely, walking can help someone get out of an inactive lifestyle into a more active lifestyle.

ACSM said walking can reduce the risk of diseases such as diabetes mellitus, hypertension, coronary heart disease, and high cholesterol. In carrying out this activity, Japan creates calculation method of 10,000 steps per day. After researching, to reach 10,000 steps per day one must walk approximately 8 km. We can not reach this distance only by doing ordinary daily activities. Therefore, a person should do some session for 30-60 minutes a day. By doing it, you can feel many benefits for the body, 5 of which are:

  1. Boosts Immunity
    Flu is a symptom that is often suffered by everyone, especially during the rainy season. The benefits for the activity can protect the body during the rainy season from the flu. A study of more than 1,000 men and women found that people who walked at least 30 minutes a day for 5 days a week were less likely to catch a cold.
  2. Reducing Dementia
    This sport can have benefit for the brain that can improve memory. For elderly, walking 11 km per week tend to be able to avoid brain shrinkage.
  3. Reducing Joint Pain
    The benefits of walking also have an influence on the joints. It can protect the joints, especially the knees and hips most vulnerable to osteoarthritis. The benefits of walking can also help lubricate joints and build muscle. In addition, based on several studies, there are those who find that the benefits of walking can reduce pain associated with arthritis or joint pain.
  4. Reducing the Risk of Cancer
    Benefits of walking can provide protection for women from the risk of breast cancer. There is a study at the American Cancer Society that found that women who walked 7 hours per week had a risk of breast cancer 14 percent lower than women who only walked for 3 hours per week
  5. Reducing the Desire to Eat Sweet Foods
    There is research that states if walking for 15 minutes, can reduce the desire to eat chocolate. This research comes from a study conducted by the University of Exeter. Recent research also found that this sport can reduce appetite and reduce the desire to eat a variety of sweet foods. A person should do Walking 30 minutes, 5 times a week to get its benefit effectively
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