Some tips to keep healthy in the old age like Harrison Ford
Harrison Ford (77) opens his secret why he always looks healthy at his age that is no longer young. Reporting from People, Harrison Ford said that he routinely runs sports. He chose to regularly do tennis and cycling.
In addition to regular exercise, He also has a special diet menu. The menu is to reduce consumption of meat and dairy food. Currently, he only consumes vegetables and fish. According to him, the diet also can help to preserve the environment.
Starting from preventing cataracts until Alzheimer’s
A person entering old age or elderly is required to maintain a healthy lifestyle so that they can protect their body from health problems. There are various lifestyle ways that can be done, one of them paying attention to eating patterns that are consumed. Nutrition and nutrition intake into the body are important to maintain health in old age.
Reporting from the Academy of Nutrition and Dietetics, it never hurts to try to consume various types of vegetables and fruits for elderly. This foods can fulfill the nutritional and nutritional needs of someone who has entered old age.
Regularly consuming vegetables in old age can prevent you from eye health problems. Green vegetables such as kale and spinach contain lutein and zeaxanthin can reduce the risk of cataracts due to aging. Not only that, the content of antioxidants, such as vitamin A, vitamin C, and vitamin K in green vegetables can prevent joint inflammation. This disease is very common to elderly.
In addition to vegetables, Harrison Ford also said that he ate fish to maintain his health in old age. Reporting from the Washington State Department of Health, fish is one of the foods that have a fairly low fat content, but high in protein. Besides, fish is also contain omega 3 which can maintain brain health in order to avoid health problems in the brain, such as dementia or Alzheimer’s disease.
Reporting from the American Heart Association, regular consumption of fish can prevent you from various heart problems. Fish contains high protein, vitamins, and nutrients to help the elderly to maintain normal blood pressure.
The right Sports for elderly
Harrison Ford also still regularly does tennis and cycling. Actually, what sport is actually right for someone who has entered old age? Reporting from the UK National Health Service, sports like biking, tennis, relaxing walking, aerobics, and swimming are suitable for the elderly.
Although it is suitable for the elderly, they should pay attention to the duration of the exercise. Age will certainly affect the function of the heart, blood vessels, and lungs. This condition makes it easy for the elderly to feel tired when exercising.
It is better to set the right time and routine for the elderly to exercise. It is better not to force physical condition when you exercise. Do not forget to still fulfill the fluid needs when exercising. Also, they also fulfill nutrition after exercise.
American Heart Association. Accessed 2020. Fish and Omega 3 Fatty Acids
Washington State Department of Health. Accessed 2020. Health Benefits of Fish
Academy of Nutrition and Dietetics. Accessed 2020. Healthy Eating for Older Adults
National Health Service UK. Accessed 2020. Physical Activity Guidelines for Older Adults