It is always good to regulate stress levels in the body.Stressful conditions that cannot be handled properly trigger many adverse effects on health. Indirectly, stress can interfere with digestive health. Untreated stress can increase stomach acid to the risk of diarrhea and constipation.
In addition, stress can cause someone prone to having a heart attack. Heart attack is a condition that occurs when blood flow to the heart is blocked. This condition causes the heart is not get enough oxygen supply.
Heart attacks are a common condition and many cause of death, especially for women and men who have the age of 45 years.
Here’s the reason Stress Can Trigger a Heart Attack
Avoid stress levels on your body. In fact, the heart becomes one of the organs exposed to adverse effects when you experience high enough stress. There are several causes that make stress can trigger a heart attack, such as:
Blood Clots. Excessive stress increases levels of the hormones adrenaline and cortisol. If these two hormones are too much in the body, this condition makes the body vulnerable to blood clots. Blood clots that occur increase a person experiencing a heart attack.
High blood pressure. Stress conditions cause blood pressure in the body to increase. Thus, it will cause a person to have a heart attack.
Damaged Blood Vessels. When stressed, the cytokine hormone in the body increases. This condition increases the risk of damage to blood vessels in the body. That is why when you experience stress you are prone to having a heart attack.
Hormone Imbalance. One cause of hormonal imbalances is a fairly high stress level. This condition disrupts the body’s metabolism which is able to cause cholesterol in the body to increase. High levels of cholesterol in the body interfere with the work of the heart which makes a person prone to heart attacks.
Blockage of blood vessels. Heart attacks occur when there is a blockage of blood vessels that occur in the body. Decreased blood supply to the heart can cause damage to the heart.
How to deal with stress?
Some people might experience stressful conditions. Thus, we recommend that you overcome the stress conditions, so it will not to cause health complications in the body. For example heart problems. You can deal with stress by doing these ways:
Exercise. In addition to making your body fitter, regular exercise can keep you away from stressful conditions. When you exercise, there is an increase in the hormones serotonin and endorphin which increase one’s happiness level. With these two hormones the body feels more relaxed and happy.
Doing Hobbies. After doing heavy work and making stress levels increase, it never hurts to do something fun for yourself like doing a hobby. In fact, doing a hobby can make your body more relaxed and happy.
Consume enough water. When experiencing stress conditions, it is good to consume enough water. Stress makes fluid intake in the body decreases. Therefore, consumption of water can overcome fatigue and stress can be overcome.
Don’t hesitate if you need medical treatment to deal with the stressful conditions that you are experiencing. Proper handling minimizes risks so that treatment can be done more quickly.