From green tea to black tea, actually each tea has different properties. For thousands of years, Asian people have believed that tea has tremendous benefits. Starting from helping the healing process of cancer, heart disease, diabetes, losing weight, to maintaining emotional balance yourself.
In fact, the research team from the American Dietetic Association agreed that tea is a good alternative to drinks besides coffee, because tea has lower caffeine levels. The content of flavonoids is very useful for preventing premature aging, antiallergics, antioxidants, and increasing immunity.
Besides, the varieties that make tea more diverse are either oxidation or processing methods. When asked, which tea is healthier? It all depends on the benefits you are looking for from drinking tea.
1. Green Tea
People make green tea from young tea leaves without going through an oxidation proces. Therefore, it has the highest ECGG (Epigallocatechin gallate) content than to other types of tea. ECGG is an active catechin compound that can prevent cancer growth, and reduce the risk of Alzheimer’s, stroke, and cholesterol. Green tea can prevent blood vessel blockage, smooth digestion, control blood sugar levels, and improve cognitive abilities of the brain.
2. Black Tea
Black tea is fermented tea and has the highest caffeine content compared to other types of tea. Thus, black tea is more recommended for consumption than coffee. The content of antioxidants and phytonutrients are useful for freeing the body from toxins. In addition, other benefits of black tea are to improve heart health, reduce the risk of diabetes, and improve bone health.
3. White Tea
White tea is a type of tea that is not preserved and is not fermented. Compared to other types of tea, white tea has more maximum anticancer benefits. White tea is the best type of tea compared to other teas. In addition, white tea can also be anti-infectious, reduce inflammation, and to restore energy.
4. Oolong Tea
Different from other types of tea, oolong tea has the effect of losing weight. The reason is, oolong tea contains polyphenols which can block the enzymes that build fat in the body. Oolong tea is also effective in increasing the body’s metabolism in just two hours after drinking it. Stabilizing blood sugar, preventing tooth decay, and sharpening memory are other benefits of oolong tea.
5. Kombucha Tea
Kombucha tea is tea fermented from a solution of tea and sugar using microbial kombucha. The results of the interaction of these ingredients provide a good effect for digestion. Some other specific benefits of kombucha tea are treating constipation, improving body condition, restoring the function of digestive organs, bidding toxins, and beneficial for relieving stress.
When comparing one type of tea with another, there is no healthier tea. But, there is a healthy way to drink tea. First do not soak the tea for too long in a temperature that is too hot, then the best of the tea is to drink it without sugar. The maximum amount of tea is five glasses per day, because more than that will have unexpected effects, such as insomnia.