Is it true people need to drink 8 glasses a day

8 tips to be diligent in drinking water

Are you the type of person who is reluctant to drink water? There are various reasons people are reluctant to drink water. But, the most common is because water has no taste. In fact, there are many benefits of water you should know.

For those of you who are on a diet, water is beneficial to increase metabolism and fade fat in the body. Drinking water can also increase concentration and make you avoid headaches. Well, for you who are lazy to drink water, here are tips for you to be diligent in drinking water.

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  1. Add Fresh Fruit Slices
    Drinking a few glasses of water a day can be a pressure. To alleviate this “obligation”, you can add fresh fruit slices such as cucumber, grapes or lemon. To be more cheerful, you can place the water that has been given fresh fruit slices in a transparent package. That way, you will be more enthusiastic about drinking it.
  2. Place the Drinking Water Bottle on the Bedroom Table
    Placing bottles of drinking water in the room will make you remember, already how much water you consume today. Put it where you pass most often to prevent you from making excuses for not consuming water today.
  3. Make the Habit of Drinking Water every  Morning
    There are many studies that confirm the benefits of water when consumed in the morning after waking up. Some of them are drinking water on an empty stomach in the morning can get rid of toxins in the body, increase metabolism, help you lose weight, hydrate the skin, and boost the immune system. After knowing the benefits of drinking water every morning when you wake up, are you still lazy too?
  4. Use the Application to Measure Your Daily Water Consumption
    To help your compliance with consuming water, you can download the application as a daily reminder and alarm. That way, you will not forget your daily body fluid intake.
  5. Drinking Water Before Eating
    Making water consumption a habit before eating will actually make you accustomed to drinking water. Try to replace sweet drinks or other types of flavoring drinks as a friend to eat. The benefit you feel from consuming water before eating is the effect of being full, so you will not overeat.
  6. Consumption of foods that contain water
    One other trick is to eat foods or fruits that contain water, such as cucumbers and watermelons. You also consume clear vegetables so that your body’s fluid needs are met.
  7. Don’t Store flavoring Drinks at Home
    One other thing that makes you so reluctant to drink water is because you have a stock of flavored drinks. Try to cut the need for flavored drinks on your monthly shopping list.
  8. Store Water in Attractive Containers
    For the trigger, you can put water in a unique, attractive container. This is done so that you are more enthusiastic about drinking water. You can choose a place to drink with pictures of flowers, favorite cartoon characters, or your other hobbies.

Well, now you know tips about diligent in drinking water. It’s time to do it.

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