Increasing age means that the body’s function will decrease. The aging process is not only marked by the appearance of wrinkles, but the body will also be more susceptible to disease, because the immune system has slowly begun to weaken. Although it can be slowed down, but the aging process will inevitably still occur. However, you can have a healthy and fit body eventhough you are gets old. These are some tips to maintain health for elderly.
Eat Healthy Foods In order to keep healthy for elderly, the main key is to eat healthy foods. You can increase the consumption of vegetables, fruits, whole grains, nuts, and low-fat dairy products. Instead, reduce unhealthy foods, such as fatty meat, butter, sugar, salt, and packaged foods. Many studies have found that eating healthy foods like the one above can help a person live longer and avoid heart disease, cancer, Parkinson’s, and Alzheimer’s disease. Unfortunately, this method has another obstacle. When you getting old, the ability to taste will also decrease. Moreover, elderly can not many foods. Also they should reduce salt. Therefore, the appetite for elderly can decrease. However, you can make your own healthy food menu by adding healthier spices as a flavoring.
Routine do Walking exercise Elderly are also encouraged to stay active by doing regular exercise. No need to exercise that is too heavy. Walking for 30 minutes every day is enough to maintain health in old age. If you do this simple exercise regularly, it can provide enormous health benefits. Walking can help keep brain cells healthy by providing more blood and oxygen. Walking can also control your ideal body weight, improve mood, and keep your bones and muscles strong.
Lots of socializing with others Loneliness can be dangerous for the health of the elderly. If you feel lonely, whether you live alone or with other people, or have many friends or not, you are more at risk of dementia or depression. Elderly people who feel isolated have many problems carrying out daily tasks, such as bathing or climbing stairs. They also die sooner than people who are less lonely. The researchers also found that lonely people have higher levels of stress hormones which can cause inflammation or swelling associated with arthritis and diabetes. So, lots of socializing. You can visit neighbors, do voluntary work, or just help someone in need.
Eat food that contain Fiber The easiest way to maintain health for elderly is eat more foods that contain fiber. Replace your white bread with whole wheat. Add red beans to the soup or apple slices into your salad. Fiber makes you full longer. These nutrients can also reduce your cholesterol levels and reduce your risk of heart disease, type 2 diabetes, and colon cancer.
Quit smoking Tobacco can kill slowly. These substances can damage almost all organs in your body. Cigarettes, chewing tobacco, or any product that contains nicotine can cause heart disease, cancer, lung and gum disease, and many other health problems. It’s never too late to stop. Your body will begin to recover within 20 minutes after the last cigarette smoking. Your chances of having a heart attack will immediately decrease. Automatically, you will live longer.